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Variety Is The Spice Of Life…

Cardio is my safe space. Since really starting my fitness journey a few years back, I have always gravitated to the safety and familiarity of the cardio machines: *treadmill *elliptical *stationary...

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Weekly Workout Wind Up (8/22-28/13)

Well this week I didn’t find a way to incorporate my Jillian Michaels DVDs back into the mix, but I will.   Thursday, August 22: 5k-Run Friday, August 23: 10k-Run Saturday, August 24: 12-Mile Run...

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A Year Ago I Thought I’d Be A Spin Instructor By Now

A year ago today, I received my Spin Instructor certification and was on cloud 9. It was one of the scariest “out of my comfort zone” challenges I had taken on at the time. It was amazing to be in a...

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