Variety Is The Spice Of Life…
Cardio is my safe space. Since really starting my fitness journey a few years back, I have always gravitated to the safety and familiarity of the cardio machines: *treadmill *elliptical *stationary...
View ArticleWeekly Workout Wind Up (8/22-28/13)
Well this week I didn’t find a way to incorporate my Jillian Michaels DVDs back into the mix, but I will. Thursday, August 22: 5k-Run Friday, August 23: 10k-Run Saturday, August 24: 12-Mile Run...
View ArticleA Year Ago I Thought I’d Be A Spin Instructor By Now
A year ago today, I received my Spin Instructor certification and was on cloud 9. It was one of the scariest “out of my comfort zone” challenges I had taken on at the time. It was amazing to be in a...
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